Wanted to smoke one, just one…

…but hey I don’t want to give up the 16 hours I have been smoke-free so far.

Could it be that the nicotine patch has lost all his power while fighting against the smoking devil?

I don’t know but the last hour (1 - 2pm) I wanted to smoke one. Not desperately but I clearly wanted to smoke, even though I haven’t eaten anything, so it’s not about the must-smoke after lunch.
Probably it’s because I was working in front of the computer for a long time, calling people, etc. You could see I was subconsciously searching for my packet although I haven’t gotten one anymore :-)

Anyway, I have put on a new nicotine plaster and I think it’s already working.
Phew, I’ll go out for a walk and repeat to myself once again:

I am a non-smoker.
Smoking is not cool.
Smokers smell bad, stink out of the mouth!
Smokers clothes smell awful.
Smokers have yellow nails.
Smokers have bad teeth.
That’s why I am a non-smoker.
My will is stronger than this fucking smoke-devil.
I don’t want to get exhausted after running 5 minutes again.
I don’t want to spend min. 4$ / day for a pack of cigarettes.
My girlfriend doesn’t smoke but is still cool
I want to live a little longer.
Fuck the smoking devil.
I am a non-smoker.

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