Immediate Benefits

Quitting helps stop the damaging effects of tobacco on your appearance including:

  • premature wrinkling of the skin
  • bad breath
  • stained teeth
  • gum disease
  • bad smelling clothes and hair
  • yellow fingernails

Kicking the tobacco habit also offers benefits that you’ll notice immediately and some that will develop gradually in the first few weeks. These rewards can improve your day-to-day life substantially:

  • Food tastes better.
  • Sense of smell returns to normal.
  • Ordinary activities no longer leave you out of breath (climbing stairs, light housework, etcetera.)